Happiness Research

From Shawn Achor’s  The Happiness Advantage

  • Write down three new things you are grateful for each day
  • Write for 2 minutes a day describing one positive experience you had over the past 24 hours
  • Exercise for 10 minutes a day
  • Meditate for 2 minutes, focusing on your breath going in and out
  • Write one, quick email first thing in the morning thanking or praising a member on your team

And the things most correlated with happiness? Social support.

Resources

Inc.com – Shawn Achor shares 5 things you need to be happy

License

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Well-being Handbook by Erin Malone is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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