Happiness Research
From Shawn Achor’s The Happiness Advantage
- Write down three new things you are grateful for each day
- Write for 2 minutes a day describing one positive experience you had over the past 24 hours
- Exercise for 10 minutes a day
- Meditate for 2 minutes, focusing on your breath going in and out
- Write one, quick email first thing in the morning thanking or praising a member on your team
And the things most correlated with happiness? Social support.
Resources
