The Benefits of Physical Activity was written by Eydie Kramer with edits by colleagues in the School of Kinesiology at the University of Minnesota. The CC-BY 4.0 license allows others to reuse the materials. If you use the material for a course, we would love to hear about it. Notify us by emailing

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A Guide to Physical Activity Copyright © 2019 by Eydie Kramer is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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