Numerous resources are available for the interested individual regarding healthy nutritional choices, and meal planning. Below is a non-comprehensive list of several of these helpful resources, and links to online tools.
Academy of Nutrition and Dietetics – Planning and Prep
Centers for Disease Control – Healthy Eating
Centers for Disease Control – Nutrition
Dietary Guidelines for Americans 2015-2020
United States Department of Agriculture – Choose My Plate
United States Department of Agriculture – My Plate Tip Sheets